ABOUT THE afl mini pre season PROGRAM
This program is designed for amateur to elite players to maintain or develop game specific strength and fitness over an extended break or during the lead up to a season.
ABOUT
This 3 week (3 days per week) PDF program includes drills and exercises that have successfully been implemented as part of elite AFL pre season training sessions.
AFL MINI PRE SEASON PROGRAM
$30.00
FREE:
Week 1 of the AFL season program
Download below the 1 week (3 days) of the AFL MINI PRE SEASON PROGRAM for FREE.
