ABOUT BIG and STRONG

This program is designed to simultaneously develop maximal strength and hypertrophy (muscle mass).

We employ the same methods and systems that are used to quickly develop strength and size in elite AFL and NRL players. Sessions are split between upper body and lower body allowing you to recover between workouts and get more from your training.

About

• Big and Strong can be completed in most large commercial gyms

• Suitable for intermediate to advanced users

• 4 week program (progressed and updated with different loading schemes, exercises and challenges after each 4 week block)

• 5 different sessions per week (2 x lower body, 3 x upper body)

• Session duration 60-80mins

• Incorporates appropriate warm up, strength and trunk/ core

• Programs sent straight to your phone via the TrainHeroic app

• Record and track your training sessions, wellness and loads (weight lifted)

• Do the sessions when you want

• Videos and descriptions of each exercise and each session

• Email support if you have any questions or queries 

• This is an ongoing subscription that renews monthly (cancel anytime)

(First Month Free)* 

Once you have signed up to this program you will receive an email from one of our coaches with instructions on how to download and activate the free TrainHeroic App. when you have completed this we’ll be able to add the program to your calendar and you can start training

*Terms and conditions apply