ABOUT strong and lean

Look and feel your best. “Strong and Lean” is a no-nonsense training program that’s designed to burn body fat and increase strength.

Perfect for the regular gym goer this program gives you heaps of variety and can be completed in most commercial gyms. Workouts are carefully put together to make sure you’re exposed to the safest and most effective exercises and training methods.

About

• Suitable for intermediate to advanced users

• 4 week program (updated with different exercises and challenges after each 4 week block

• 4 different sessions per week 

• Session duration: 40-60mins

• Incorporates appropriate warm up, strength, cardio and trunk/ corE

• Programs sent straight to your phone via the TrainHeroic app

• Record and track your training sessions, wellness and loads (weight lifted)

• Do the sessions when you want

• Videos and descriptions of each exercise and each session

• Email support if you have any questions or queries 

• This is an ongoing subscription that renews monthly (cancel anytime)

(First Month Free)*

Once you have signed up to this program you will receive an email from one of our coaches with instructions on how to download and activate the free TrainHeroic App. when you have completed this we’ll be able to add the program to your calendar and you can start training. 

*Terms and conditions apply