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A MEMBERSHIP
WITH BENEFITS

Gain exclusive access to the expertise that drives success in
high performance environments around the world.

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TRAINING PROGRAMS, SPECIALISED COACHING, SPORTS PHYSIOTHERAPY, COACH DEVELOPMENT AND EDUCATION.

 

OUR PROGRAMS

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THE
FITNESS


PROGRAM

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THE
PRO
PROGRAM

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THE
ELITE
PROGRAM

Elevate Your Performance

Elevate Your Performance

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TRUSTED BY ATHLETES and coaches

Our commitment to unlocking peak performance has made us the go-to choice for those striving for greatness in their athletic endeavors.

“Dual Performance brought to our swimming environment an Advantage not many programs had”

Rohan Taylor
— (Head Coach Australian Swim Team)

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THE JOURNAL

Blog
5 Steps to Nailing Your Off-Season
5 Steps to Nailing Your Off-Season

The off-season is a great time to mentally and physically recharge the batteries. It is also a great time to put in some work and set yourself up for success in the future. We detail our top 5 tips for making the most of your time off.

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Management of the Older AFL Player
Management of the Older AFL Player

AFL is a physically demanding game characterised by unpredictable fast-paced change of direction, contact and repeat speed efforts. As such, adjustments and modifications must be made to the training programs of older players to ensure longevity in the sport.

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AFL Shoulder Injuries
AFL Shoulder Injuries

Collaboration between S&C and medical staff is crucial to ensure players are assessed, tested and subsequent preventative exercises prescribed. They also need to encourage and empower the players to drive their own programs.

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Cryotherapy - The Next Big Thing?
Cryotherapy - The Next Big Thing?

Many physical therapy practices in the US have invested in chambers and tanks with one Colorado chiropractor operating one frequently visited by players from the Denver Broncos and another in New York charging clients $90 for a 3min visit. It may however be a while until we see a similar trend in Australia.

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