ABOUT THE ELITE PROGRAM
HIGHLY INDIVIDUALISED PROGRAMS FOR ATHLETES WHO WANT TO BE SUCCESSFUL AT THEIR CHOSEN SPORT.
About
Bespoke sport specific online performance programs and coaching
Programs delivered direct to your phone or mobile device via the train heroic app*
Unlimited sessions
Complete at your own pace or as recommended based on a periodised plan and/ or competition schedule
Direct communication (including video) with coaches via the train heroic app*
Programs reviewed weekly and adjusted based on athlete and video feedback, load monitoring and program analytics
Daily tracking of key wellness and wellbeing indicators
1 X 30min monthly video call
PDF copy of program (if requested)
Ongoing subscription that renews monthly (cancel anytime)
Depending on your needs, programs may include:
– Speed and agility
– Energy system development
– Strength and power
– Mobility and flexibility
– Injury prevention
– Rehabilitation and reconditioning
THE ELITE PROGRAM
$225.00 every month
HOW IT WORKS
01. SIGN UP
Subscribe through dual performance
02. VIDEO CALL
Meet with a coach via video call to discuss goals, training schedule and your needs.
03. PROGRAMS
You’ll be set up on the train heroic app and sent your individualised programs.
04. START TRAINING
Complete the program as set out by your coach.
05. STAY IN CONTACT
You’ll have constant communication via the app, video calls and text messages.