HIGHLY INDIVIDUALISED PROGRAMS FOR ATHLETES WHO WANT TO BE SUCCESSFUL AT THEIR CHOSEN SPORT.

ABOUT

• BESPOKE SPORT SPECIFIC ONLINE PERFORMANCE PROGRAMS.

• PROGRAMS DELIVERED DIRECT TO YOUR PHONE OR MOBILE DEVICE VIA THE BRIDGE ATHLETIC APP*

• COMPLETE AT YOUR OWN PACE OR AS RECOMMENDED BASED ON A PERIODIZED PLAN AND/ OR COMPETITION SCHEDULE. 

• DIRECT COMMUNICATION (INCLUDING VIDEO) WITH COACHES VIA THE BRIDGE ATHLETIC APP*

• PROGRAMS REVIEWED WEEKLY AND ADJUSTED BASED ON ATHLETE AND VIDEO FEEDBACK, LOAD MONITORING AND PROGRAM ANALYTICS. 

• DAILY TRACKING OF KEY WELLNESS AND WELLBEING INDICATORS.

• 1 x 30MIN MONTHLY VIDEO CALL

• DEPENDING ON YOUR NEEDS, PROGRAMS MAY INCLUDE: 

– SPEED AND AGILITY
– ENERGY SYSTEM DEVELOPMENT 
– STRENGTH AND POWER
– MOBILITY AND FLEXIBILITY
– INJURY PREVENTION
– REHABILITATION AND RECONDITIONING