UNSURE WHAT TO DO WITH THE EQUIPMENT YOU HAVE? LET US DEVELOP A 4 WEEK BESPOKE PROGRAM FOR YOU. 

• 4 WEEK (4 DAYS PER WEEK) INDIVIDUALISED ONLINE PROGRAM BASED ON YOUR GOALS AND THE EQUIPMENT YOU HAVE ACCESS TO.

• PROGRAMS DELIVERED DIRECT TO YOUR PHONE OR MOBILE DEVICE VIA THE BRIDGE ATHLETIC APP.

• VIDEO LINKS OR DETAILED DESCRIPTION OF EACH PRESCRIBED EXERCISE.

• PROGRAMS CAN BE COMPLETED IN A FULLY EQUIPPED COMMERCIAL GYM SUCH AS FITNESS FIRST OR AT HOME WITH MINIMAL EQUIPMENT.

• STRUCTURED WARM UP, MOBILITY, INJURY PREVENTION, STRENGTH, CONDITIONING AND RECOVERY COMPONENTS.

• EMAIL SUPPORT.