Posts tagged strength power and speed
Management of the Older AFL Player
Management of the Older AFL Player

AFL is a physically demanding game characterised by unpredictable fast-paced change of direction, contact and repeat speed efforts. As such, adjustments and modifications must be made to the training programs of older players to ensure longevity in the sport.

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Alex ClarkeAFL, Older AFL players, Sport, Coaching, coach, conditioning, strengthening, strength, endurance, management strategies, training, running volume, strength power and speed, injury prevention